Spending Sleep Deprived Nights? Try CBD
CBD or Cannabidiol isn’t a sedative. However, a number of patients and people suffering from insomnia, irregular sleep patterns or some sleeping disorder have reported undisturbed sleep on consumption of CBD. CBD is one of the 113 known cannabinoids identified in cannabis and like THC, it is a phytocannabinoid, that is, available in plants like cannabis, hemp and some other plants belonging to the same genus.
Although not a sedative, CBD acts as a nerve and muscle relaxant and also has anti-inflammatory properties that reduce all sorts of pain and distress. Hence, it slowly soothes the nerves and allows one to rest peacefully.
Interestingly, it has wake-inducing properties and like caffeine, a known stimulant activates the same adenosine receptors. However, anecdotal evidence suggests that taking a small dose of cannabidiol (CBD) a few hours before sleep gets you a little tired, which ultimately helps to get you a good, healthy sleep.
If you are a person who has a medical history of persisting parasomnias like sleepwalking, talking in sleep, grinding your teeth, wetting your bed, nightmares, narcolepsy or restless sleep syndrome among many other painful medical conditions that don’t allow you to get a proper rest or sleep, CBD can definitely help. It also helps patients suffering from chronic pain problems and Parkinson’s disease in getting sleep
CBD actually generates a sense of mild alertness in humans and other mammals, as per some clinical tests, by activating neurons in the lateral hypothalamus and DRD (dorsal raphe nucleus) and can modulate the wakefulness. In the U.S., over 70 million people suffer from insomnia, somnolence and other sleeping disorders and CBD is an effective cure for the pain and tension and offers a therapeutic solution that helps you with sleep.
CBD fights pain to help you sleep
One reason why many can’t get sleep is that they suffer from intractable discomfort and pain like cancer-related pain, neuropathic pain, rheumatoid arthritis, multiple sclerosis, other inflammatory diseases like fibromyalgia, Crohn’s disease and other types of muscle pains and sprains. Sativex, which contains cannabidiol (CBD) and delta-tetrahydrocannabinol(THC) in almost 1:1 ratio, works best for sleep-related and pain-related disorders.
Lack of proper sleep becomes a disability issue for many patients suffering from chronic pain syndromes, and Sativex, by improving the quality of sleep, directly contributes to a better quality of life for these patients. It has been seen that when THC and CBD are employed together, the therapeutic effects are maximum because CBD generates a slight alerting effect while traces of delta-THC induces a slight residual sedation effect. Together, they are seen to improve the quality of sleep by balancing out wakefulness and mild psycho-activity.
Another point to be noted here is that cannabis-extract, mainly CBD whose effects may take a little longer to kick in can help you to not only fall asleep as soon as the effects start taking over but also stay asleep much longer. Hence, it is advised that if you are looking for a good night’s sleep, try taking CBD in the recommended doses by your doctor, at least a few hours before you go to sleep.
CBD and THC affect sleep in humans differently
Since THC is a psychoactive compound, there is always the chance that you may get “high” after consuming it. Although most sedating indicas have THC-rich strains, there are quite a few with high CBD content as well. Even though CBD is harder to find, extracting it from female cannabis is illegal in many states and not all pharmaceutical companies have the advanced technologies and wherewithal required to extract CBD from industrial hemp, the ones that can be found can definitely influence your sleeping pattern.
A 2006 study showed that although CBD didn’t alter the sleeping patterns in lab mammals significantly in a lights-off environment, it was seen to be quite potent for the mammals in a lights-on environment. Since this non-psychoactive compound was seen to increase alertness even in those suffering from somnolence or excessive sleepiness during daytime, researchers involved in the study concluded that by improving alertness in human beings during the daytime, CBD can actually help your body to catch some much-needed sleep at night.
Although some preliminary researches have shown that indica strains which contain a higher percentage of THC when compared to CBD are better inducers of sleep than Sativa strains which contain a higher level of CBD, Sativa is a potent medicine for inducing sleep too, although as mentioned earlier, THC and CBD tend to act differently. The uplifting effect provided by CBD strains may not help you to catch immediate sleep but by making you feel energetic and keeping you focused on your work all day long, it actually helps you to correct your sleep cycle. It is a better option health-wise.
The potency of CBD and other cannabis strains as soporifics increase in presence of other natural agents
It has been seen that cannabinols work best when paired with other natural sleep aids that contain high levels of terpenes. Terpenoids like lavender, hops, and chamomile have an even higher concentration of terpenes than in cannabis and when mixed together, can work synergistically with endocannabinoids found naturally in the human immune system. When looking for a peaceful and restful night, that is, if you need to make the sedating effect of your drug stronger, look to combine CBD with a lavender bubble bath or a refreshing cup of chamomile tea or extracts that contain 5-HTP or melatonin.
CBD and sleep issues
Even though the mildly alerting effect induced by CBD may appear to be counterintuitive, studies have shown that along with THC, CBD can also be used to treat problems like PTSD nightmares common in soldiers returning from war fronts or suffering from debilitating injuries. By inducing alertness during the daytime, it actually allows them to feel tired by the end of the night and helps them get a proper sleep at night when they actually need it.
Although more randomized clinical tests on humans are required before medical science can endorse and accept the effects that preliminary studies have indicated, CBD is a better option for solving sleep-related disorders and issues since it isn’t addictive. Also, it increases the overall length of sleep and helps you stay vibrant and active throughout the day, unlike THC which can make your feel intoxicated. If you are suffering from sleep ailments, consult your physician and only under proper guidance, you may start consuming CBD supplements in small doses.