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How Many Melatonin Gummies Should I Take?

Many of us need a little extra help in the sleep department from time to time.  We have all gone through periods of our lives when we were dealing with overwhelm that got in the way of sleeping a full eight hours each night.  Also, overwhelm isn’t the only culprit behind poor sleep.  Everything from eating too much sugar to experiencing hormonal fluctuations can disrupt our body’s natural sleep cycle. There are various medications out there for sleep. However, a natural, holistic option is a melatonin gummy.  Melatonin gummies combine cannabidiol with melatonin to gently improve sleep with naturally derived …

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